FREE Box Breathing Coaching Script
Box breathing, or square breathing, is a great technique to start a coaching session, particularly where the coachee needs to let go of their busy day and become fully present. And if you love the FREE Box Breathing Coaching Script and are curious about other techniques and question sets to open a coaching session, then be sure also check out our full Coach Guide: 10 Techniques to Open a Coaching Session.
Please note: By completing your download you are agreeing to be bound by our Coaching Tools Shop licensing terms.
What’s included
Here’s what your FREE download includes:
✅ Box Breathing Technique - Coaching Script
What we love about this tool
Benefits of box breathing:
» It calms the nervous system
» Relieves stress and eases anxiety
» Increases focus of the mind
» Strengthens attention
The technique has four main parts - inhale, hold, exhale, hold. Use the script below to help guide the process.
Please note: By completing your download you are agreeing to be bound by our Coaching Tools Shop licensing terms. See coachingtoolsshop.com/legal